Taking good amounts of nutritional supplements is one of the best ways to reduce the chance of acne breakouts. However, it is very important to take proper supplements and in the right dosage. You can be sure that your skin will respond positively as soon as you start taking vitamin supplements. Here are some of the most famous supplements which can help you in your battle against acne.
- EFA (essential fatty acids) – thhese can be found in sardines and salmon. You should eat at least 2 to 5 dishes of cold-water fish weekly in order to consume enough of these fats. You can replace these servings with 2 tablespoons of flaxseed-oil a day or with 10 capsules of fish oil. Make sure that the fish you eat is fresh as it contains more of these wonderful fats.
- Acidophilus – this is a bacteria which grows in the intestinal tract of every human. However, it can be depleted, because of stress, excessive use of antibiotics or consumption of alcoholic and caffeinated beverages. This bacteria helps to reduce overgrowth infections. In order to restore its normal levels you should take a couple of capsules a day (read the instructions on the package). This bacteria can also be harvested if you consume yoghurt 2 to 5 times a week
- Mineral and Vitamin supplements – vitamin supplements can give you a balanced blend of the vitamins & minerals you need to preserve your good health. Most supplements include the vitamins A, B3, B5 and B6 which are very helpful when it comes to preventing acne breakouts. It’s best if you take these vitamins as a supplement.
- Zinc – zinc is known for its scar healing capabilities, but it is also plays a very important role in skin care. Zinc is found in fish, sardines, egg yolks, seafood and sunflower and pumpkin seeds. It is necessary for the health of the oil-producing glands. Make sure not to take over 50mg a day if you are taking it as a supplement.
- Fiber – eating 5 to 10 vegetables and fruits a day is enough for your daily dose of dietary fiber. Most organisms need 25-35 grams of fiber a day. If you aren’t eating so many fruits and vegetables, then you can use psyllium which is a dietary supplement available in most health food stores. Mix a spoon of psyllium with water and drink it. Fiber helps detoxify the body and remove congestion from the digestive tract.
- Digestive enzymes – if your stomach lacks digestive enzymes then the undigested matter will most likely try to come out through your skin. Taking a digestive enzyme capsule or tablet which includes the digestive substances for fats, carbohydrates and proteins will prevent this. Take one of those tablets or capsules with every meal.
Taking the above supplement will minimize acne breakouts. However, it is very important to be strict about the consumption of these supplements, so don’t miss a day and you can be sure that the improvement will be visible in a few weeks.